Desserts are a wonderful way to round out a meal or to snack whenever you need a little pick-me-up throughout the day. They are, nevertheless, a secret indulgence for many. Unfortunately, many “healthy” sweets are actually quite tasteless and, let’s be honest, a huge letdown.
Fortunately, with a few tweaks, you can make your sweet delights healthier without sacrificing taste. Here are our top tips for indulging in sweets without the accompanying guilt.
Healthy Dessert Ideas to Satisfy Your Sweet Tooth!
Use Only 100% Cacao As an alternative to Milk Chocolate
Almost everyone agrees that chocolate sweets are the best. The manufactured and sugary nature of commercial milk chocolate contributes to its negative connotation. Use pure, unsweetened cacao whenever possible to make your chocolate desserts healthier. Use dark chocolate, at least 70% cacao, when a recipe calls for chocolate chips or bars.1
Ideas for desserts: vegan chocolate chickpea bark, chocolate arracacha pudding, and dark chocolate blueberry clusters.
Use a natural sweetener in place of white sugar.
Which natural sweetener you choose for your baked goods will be determined by their flavor profile. Cookies and muffins can get their sweetness from ripe bananas or dates. Carob may lend subtle sweetness and caramel-like undertones to homemade fudge and energy balls, while stevia is great for sweetening puddings and parfaits.
Dates packed with mascarpone and pistachios, Carob cheesecake in a jar, and Amaranth chocolate truffles are some tempting dessert options.
Substitute Whole-Grain or Whole-Grain Alternatives for White Flour
One of the simplest methods to make your sweets healthier is to use flours made from nutritional ingredients like quinoa, almonds, oats, and buckwheat. Protein, healthy fats, and fiber are just some of the ways they’re improved upon. Although it is possible to properly substitute all white flour in some recipes, many recipes perform best when only a portion of the white flour is substituted, typically between 25 and 50 percent.
Gluten-free red quinoa madeleines, no-bake chocolate oat and quinoa cake, and wholesome kaniwa flour muffins are all great options.
Add fruit flavorings to them
Instead of utilizing fruit solely for aesthetic purposes, try incorporating it into your desserts. Strawberries, peaches, and apples, among others, are naturally sweet and also provide numerous health benefits. They are aesthetically attractive and offer a beautiful texture to your sweets. Don’t discount frozen fruit because it was previously stored.
Amaranth peach crumble, frozen yogurt strawberry jam bits, and berries and kaniwa crisp are all delicious and nutritious options.
Switch to using dark chocolate rather than milk chocolate.
There is no need to remove the chocolate chips from your chocolate chip cookies; however, you should select a darker kind to achieve a greater quantity of various nutrients, including antioxidants, fiber, iron, and zinc. For the greatest number of beneficial effects on your health, choose chocolate that has at least 70 percent cocoa.
Throw in some greens!
Putting vegetables in your muffins or brownies may not sound appetizing if you’ve never done it before. However, many dessert recipes can benefit from substituting sweet potatoes, chickpeas, black beans, or zucchini for some or all of the oil and eggs. They add a pleasant texture to sweets and a healthy dose of essential nutrients.
Brownies made with zucchini, amaranth, and chickpeas, and sweet potato cupcakes made with Sacha inchi are just a few of the tasty options.
Make ice cream with bananas by using their puree.
It is great to get creative every once in a while, especially when ice cream is your favorite kind of sweet treat to eat. Additionally, even if bananas are used to manufacture ice cream, eating it is still a nutritious option for both you and your children. Instead of utilizing dairy products or processed sugar, you can satisfy your ice cream craving with frozen bananas instead.
The method is straightforward, and everyone may give it a shot in the comfort of their own home. The easiest method is to freeze the bananas for a full night, then combine them with any flavor you want to use after adding them.
You may, for instance, use vanilla extract, cocoa powder, or a flavor that mimics fruit. Then, just as you would with regular ice cream, sprinkle the top with chopped nuts, dried fruit, or dark chocolate. If you like frozen sweets and this tastes exactly like ice cream, then this is an excellent alternative for you to try.
Instead of butter, you should use coconut oil.
The use of coconut oil in place of butter in your handmade desserts is a fantastic approach to bringing about change. Because of this, you can change them into nutritious dishes that you may eat without feeling guilty by substituting coconut oil for butter in any recipe that calls for it.
Despite the fact that both of them are solid when room temperature. Lauric acid is present in coconut oil, which has a low sodium content. Because it is a good saturated fat, lauric acid aids with weight loss and lowers cholesterol. It is also an antioxidant. Therefore, while you are crafting your healthy sweets, give this choice a try, and you will be delighted with the results.
Adding walnuts to baked goods like brownies, cookies, or crumbles is one of the easiest things you could ever do. According to a study, “including walnuts in the diet has been found to improve nutrient intake,” so including them in your sweets is a wonderful idea. Walnuts are the only type of nut that is abundant in the omega-3 fatty acid ALA. In addition, walnuts are an excellent source of fiber, magnesium, and iron. And desserts made with them have a flavor that is unparalleled.
Having fun is the greatest secret to creating healthier treats. Don’t worry if you can’t find a healthier alternative for every ingredient. Food, after all, should still be something we look forward to eating. Instead, begin by swapping out only one of the major components. You’ll quickly pick up on all the shortcuts and understand what works and what doesn’t in terms of substitutes.