Celery Juice Recipe - Plain Version
The Plain Celery Juice Recipe is an easy-to-make elixir with a wide range of positive health effects. This simple juice requires only one ingredient: fresh celery stalks, which are also the only source of the juice's many healthful nutrients. It's a good option for weight loss because the dietary fiber helps you feel fuller for longer and the natural diuretic characteristics help with water retention.
Equipment
- Juicer or Blender
- Fine-mesh strainer (optional, if you prefer a smoother consistency)
Ingredients
- 6-8 celery stalks
- 1 cup of water
- Ice cubes optional
Instructions
- Wash the celery stalks thoroughly under running water to remove any dirt or debris.
- Cut off the ends of the celery stalks and chop them into smaller pieces for easier juicing.
- Place the chopped celery into a juicer/blender.
- Turn on the juicer and start juicing the celery.
- If the juicer has difficulty extracting the juice from the celery, you can add a little water to help the process.
- Once all the celery is juiced, you can strain the juice through a fine-mesh strainer if you prefer a smoother consistency. Alternatively, you can keep the fiber in for added nutritional benefits.
- If desired, pour the freshly made celery juice over a glass filled with ice cubes for a refreshing and chilled drink.
- Serve the plain celery juice immediately to enjoy its maximum nutritional value.
Video
Notes
Nutrition Facts (per serving)/ Estimate only.
- Calories: 30
- Total Fat: 0g
- Saturated Fat: 0g
- Cholesterol: 0mg
- Sodium: 150mg
- Total Carbohydrates: 6g
- Dietary Fiber: 2g
- Sugars: 3g
- Protein: 2g
- Vitamin D: 0mcg
- Calcium: 60mg
- Iron: 0.5mg
- Potassium: 600mg