Want a tasty and healthy Avocado Sauce Recipe Pasta that will please your taste buds and keep your body healthy? Stop looking! Our recipe for Creamy Avocado Sauce Pasta is the right mix of smooth, rich avocados, fresh basil, garlic, and lemon juice. This delicious mix makes a luscious green sauce that coats your favorite pasta in a burst of flavor and creamy goodness.
Why settle for regular pasta sauces when you can eat ripe avocados, which are good for you? This avocado sauce not only tastes great and has a creamy texture, but it also has a lot of health benefits. Avocados are known for having a lot of healthy natural fats, vitamins, and minerals that are good for your heart.
This avocado sauce pasta is great for everyone, whether you’re vegan, love avocados, or just want a quick and easy meal. Because it doesn’t take long to make and can be used in many ways, it’s great for both busy weeknights and special occasions.
In this recipe, we’ll show you how to make a delicious avocado sauce that goes well with spaghetti, fettuccine, penne, or any other type of pasta you like. We’ve also included tips on how to keep the sauce’s bright green color and stop it from turning brown.
Why This Sauce is Great:
Avocado sauce is a fantastic choice for several reasons:
- Creamy Texture: The ripe avocados blend into a creamy sauce that coats the pasta beautifully.
- Health Benefits: Avocados are rich in monounsaturated fats, vitamins, and minerals, making this sauce a nutritious option.
- Versatility: The sauce pairs well with various pasta types and can be customized with additional herbs and spices.
- Quick and Easy: This recipe requires minimal preparation and cooking time, making it perfect for busy days or weeknight dinners.
Avocado sauce recipe pasta Details
Avocado sauce recipe pasta
- Blender or food processor
- Large pot for boiling pasta
- Strainer or colander
- 1 ripe Avocados Peeled and pitted
- 1/2 cup Fresh basil leaves Original
- 1/4 cup Pine nuts or walnuts
- 2 Garlic cloves
- 1/4 cup Parmesan cheese (skip or use vegan cheese for a vegan option)
- 3 tablespoons Extra-virgin olive oil
- 1 tablespoon Fresh lemon juice
- Salt and pepper to taste
- 1 lb (450g) pasta of your choice (spaghetti, fettuccine, or penne work well)
- In a large pot, bring water to a boil and cook the pasta according to the package instructions until al dente. Drain the pasta in a colander and set it aside.
- While the pasta cooks, prepare the avocado sauce. In a blender or food processor, combine the ripe avocados, basil leaves, pine nuts (or walnuts), garlic cloves, grated Parmesan cheese, olive oil, and fresh lemon juice.
- Blend the ingredients until you achieve a smooth and creamy consistency. If the sauce appears too thick, you can add a splash of water to reach your desired texture.
- Season the sauce with salt and pepper to taste, adjusting the flavors as needed.
- Toss the cooked pasta with the avocado sauce until it's evenly coated. If the sauce thickens too much while waiting for the pasta, you can add a little pasta water to loosen it up.
- Allow the pasta to rest for about 5 minutes, giving the flavors time to meld.
- Calories: 350
- Total Fat: 18g
- Saturated Fat: 3g
- Cholesterol: 4mg
- Sodium: 120mg
- Total Carbohydrates: 41g
- Dietary Fiber: 7g
- Sugars: 2g
- Protein: 9g
Tips and Tricks:
- For a vegan or dairy-free version, skip the Parmesan cheese or use a plant-based alternative.
- Feel free to add some red pepper flakes if you prefer a hint of spiciness.
- To make the sauce even creamier, you can add a splash of almond milk or coconut milk.
- If you have extra sauce, store it in an airtight container in the refrigerator for up to 2 days. Cover the surface with plastic wrap to prevent browning.
- Consider adding cherry tomatoes, grilled chicken, or sautéed vegetables to your avocado pasta for added flavor and nutrition.
- Relevant calories here.
Avocado Sauce Pasta Recipe FAQs
Can I make this avocado sauce pasta ahead of time?
The avocado sauce can be made in advance and kept in the fridge for up to 2 days if stored in an airtight container. However, the pasta should be cooked right before being served. Since avocado sauce quickly loses its brilliant green color and freshness after being exposed to air, it is best to toss it with newly cooked pasta right before serving.
Can the avocado sauce be frozen for later use?
Although avocado sauce can technically be frozen, doing so is not advised because the texture may alter once thawed and it may lose part of its creaminess. Due to their high water content, avocados may separate and become grainy when frozen. Whenever feasible, making the sauce fresh will yield the greatest results.
Can I pair this sauce with different kinds of pasta?
Absolutely! The numerous pasta varieties go well with this avocado sauce. You can use any type of pasta you like, including spaghetti, fettuccine, penne, farfalle, and others. It’s a versatile sauce that works well with gluten-free or whole-grain pasta options, accommodating various dietary needs.
Can vegans eat this avocado sauce?
By leaving out the Parmesan cheese or substituting a vegan option, the avocado sauce can easily made vegan-friendly. The remaining components are all plant-based, making it a fantastic choice for both vegetarians and vegans.
How do I prevent the avocado sauce from turning brown?
Avocado tends to oxidize and turn brown when exposed to air. To minimize browning, follow these tips:
Use ripe avocados: Ensure your avocados are ripe but not overly so. Overripe avocados are more prone to browning.
Add acid: The lemon juice in the sauce helps slow down oxidation. You can also try adding a splash of vinegar for extra protection.
Store properly: If you have leftover sauce, transfer it to an airtight container and press plastic wrap directly against the surface of the sauce to reduce exposure to air. This will help keep it fresher for a short period.
Remember, even if the avocado sauce turns slightly brown, it is still safe to eat. The taste will remain delicious; it’s just the appearance that changes due to oxidation.
Wrapping it up
The creamy richness of ripe avocados and the warm contentment of pasta come together in this recipe for Avocado sauce recipe pasta, making it a wonderful and healthful alternative. This recipe is a great complement to any diet because of its ease of preparation, adaptability, and health advantages.
The fresh basil, garlic, and lemon juice in the avocado sauce make it taste great and give it a bright green color that’s pleasing to the eye. This dish is suitable for vegans and those who simply appreciate the creamy texture of avocados, making it a versatile option for potlucks and family feasts.
Don’t be afraid to play around with the recipe to make it your own by adding your preferred ingredients like cherry tomatoes, grilled chicken, or sautéed vegetables. The sauce can be made ahead of time, but it’s finest when tossed with freshly cooked pasta right before serving, when the pasta’s color and texture are at their optimum.
This avocado sauce pasta recipe is a delicious and healthy alternative to standard pasta sauces, thanks to the avocados’ high nutrient content and the ease with which it may be prepared. Try this delicious avocado sauce pasta for yourself and enjoy the creamy flavor and health benefits!